12. Petrol and Trust in Haringey

Petrol and Trust in Haringey
This week I have noticed the petrol delivery drivers’ strike: or threat of a strike.
Petrol is the life blood of the nation. Whenever there is a threat of no petrol, panic buying starts. Pictures of queues of cars at petrol stations are beamed over the nation through TV networks, so that we panic and panic buy petrol.
Are we are afraid that we will not be able to drive our cars? For some this means earning a living by driving, and for others commuting to work. But for the rest of us – the supermarket run? Taking children to school? Visiting friends or relatives? Or perhaps not wanting to be told ‘no’ at the petrol station?

The world has returned to being a small world, stretched out over the globe, through technology and media. The world was made up of the tribes and villages: there was a collective response to events. When the events could not be explained and to control the panic of not knowing – superstition was used to explain what could not be explained. This contained the feeling of panic by giving up some kind of agreed explanation however implausible.

Now we respond collectively with the information sent to us through the media. We do not understand and have no control over the situation (i.e. a lack of petrol) so we panic buy. Through the emphasis of the individual and the market economy in the West superstition no longer works. We are cautious of being manipulated so others more powerful gain. The sanction of superstition no longer contains the panic.

The result is that we do not trust what we are told. This is held up to be bad and wrong, but perhaps more preferable than being manipulated by superstition created by others more powerful. (Could spin be substituted for superstition?)
We do not trust that the media or petroleum companies have our interest at heart. Their priority is to sell TV time and petrol.
This would appear to be an informed view, and the start (not the end) of a debate about the relationship between trust and power and how it is manipulated and marketed in the media in a modern (?) western democracy.
Petrol and Trust in Haringey

Copyright Adrian Scott North London Counsellor Blog 2012
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Disclaimer: This weblog content are the views of the writer and for general information only. This article is designed to provoke argument and critique.

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11. Giving Feedback or Not!

Giving Feedback or Not!
This week I have noticed ‘giving feedback’
The world of work demands the giving and receiving feedback. Line managers appraise their staff, and then as part of the appraisal, managers ask staff for feedback on their own management style.

But how much feedback is really given in the work place? Would people rather complain and do nothing? Exit interviews are an opportunity for employees to give feedback. The employees’ references have been sent,and a confirmation of a start date for their new job has been received.
This is the ideal place where even the most timid staff member can give feedback to another senior manager about their experience at work without any recourse.
But is it?
Giving Feedback or Not!

This reluctance to not give feedback can come from families. Family cultures can be set up by parents to ensure that children do not speak.
Successful, highly intelligent adults are educated and trained not to speak directly to their parents: even when the parents’ behaviour is unacceptable or has a negative impact.
This can be motivated by an insecurity in parents on their parenting skills, not handling traumatic family events well, or simply not wanting to be challenged.
The family culture becomes based over years of at best educating and training or at worst manipulating and brainwashing their children.
The culture is based on the parents’ views of events, where they feel safe, and unchallenged. A culture based on the childrens’ feelings and experiences is threatening and not controllable.
Other views which might be challenging or critical to the parent are not allowed.
The most powerful trait of family culture is its invisibility. It is so familiar to the children that it is hard to identify. A family culture where children are not allowed to speak,
carries on into the relationships that children make as adults. It is becomes normal.

Breaking the pattern of not speaking can be an uncomfortable, but rewarding experience.
Giving Feedback or Not!

Copyright Adrian Scott North London Counsellor Blog 2012
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Disclaimer: This weblog content are the views of the writer, and for general information only.

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10. The Hittites and the City of Hattusha

The Hittites and the City of Hattusha
This week I have noticed the Hittites and their capital city of Hattusha. Over 3,000 years ago a mysterious and ruthless civilization rose from nothing, created a brutal and unstoppable army and built an empire that rivalled Egypt and Babylon. But, just as it was at the height of its powers, the great empire suddenly vanished from history.

The city was built in inaccessible mountainous region far away from trade routes, the sea, or fresh water. The city was built to withstand any external force that might threaten it. Huge ramparts were built with regular towers filled with the equivalent of re-enforced concrete. Water was engineered into the city through complex irrigation systems, and a network of tunnels was built to allow free passage of people and supplies into the city. The culture was based on strict laws ruling behaviours and dominating the lifestyles of the inhabitants. In short a brutal controlling regime which rigidly educated its people to uphold the nation state and its empire.

Ironically the end of the Hittites was a civil war: the enemy within. The city of Hattusha could withstand any external force, yet it was defenseless against the people choosing sides, and fighting one another. In the end the city could not be sustained: so they gathered up their wealth setting fire to the significant buildings behind them, and disappeared.

Perhaps people are like this. If we exert a rigid self- control over ourselves we in the end encourage our own civil war. The person who we want to be and present to the world is perhaps not the person we are. What do we do with this discrepancy? At first we try and control ourselves. There are many ways of doing this. Exerting a rigid code of conduct on our behaviour, is one way. Covering up our ‘bad’ behaviour with sex, drugs, and alcohol is another. Self-control is widely approved of in the 21st century to be the key to a work ethic, to earn money, to live life to the full, to travel to far off places before we die, to avoid ourselves, to look the other way.

Distraction is the key: as long as we are distracted we can kid ourselves that we are behaving in the way that we want to, and find acceptable.
The problem is that this costs lots of energy. We become fatigued, depressed, lose interest in once what fascinated us. With luck we enter a crisis. The luck is that we can no longer carry on how we wish we were, but give into accept and embrace ourselves.

This process is slow and painful, and sometimes cannot be achieved in one go. Some philosophies would argue this is the work of a life. Knowing and being at ease with ourselves is the key to a healthy, balanced life.
The Hittites and the City of Hattusha

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9. Hot March Sun – A change in the weather

Hot March Sun
This week I have noticed the hot March sun. Apparently we have just been through a calm, predictable few thousand years of weather. (BBC Horizon) This has allowed civilisation as we know it to prosper and thrive. Without this weather, civilisation would not have been able to develop because the weather would have been too cold or too hot for humans to survive in. New weather modelling technology is predicting that we are about to return to a period of unpredictable, extreme weather.
The last few years have prepared us for this, perhaps under the guise of global warming. We are becoming used to warm weather when it should be cold.
The last two years winters have been unusually cold in the UK. Apparently this can happen, and still the average temperature of the globe is becoming warmer.
Weather is a huge back drop to our lives. Living in a four season climate the weather is always in transition. Weather and its changing is a near obsession in the UK being used as a safe social glue for us to make relationships with our communities, neighbours, and acquaintances.
We have emotional responses to weather sometimes favouring one season over another.Might this be paritally influenced by the season we were born in and the weather backdrop of our first experience of the world, being very powerful?
Is it too much to think that the security and predictability of the weather and its seasons have enabled us to focus on our own advancement and progress?
Are we about to return to a weather age which needs more attention so that we can survive it? Our relationship to the world and weather has always had a big influence on our lives. In 2012 we as privileged westerners are the most disconnected from weather.
Our lives are the least affected by the weather, and yet it still has power of our moods, the date setting of wedding days and holidays abroad. Is this about to change?
We all have different attitudes to change taught and learnt by our family environment and life experience. How we adapt to the changing weather will be pragmatic and emotional. Will weather be seen as the new threat? The threat of the world and events which are out of our control appear to be heightened at this time. From the uprising of global terrorism, & religious fanaticism to the riots in Tottenham identifying a section of societies that does not care, because it is not cared for. Both create the threat of a people that do not care about their own lives or anyone else’s. Is the change of weather going to add to this threat? We will have to do what we can to survive, but the emotional impact of a less predictable, and extreme weather might test our emotional skills around change in a way that has not been tested before.

Copyright Adrian Scott North London Counsellor Blog 2012
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Disclaimer: This weblog content are the views of the writer, and for general information only.

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8. Counselling and Endings

Counselling and Endings
Counselling pays a lot of attention and puts emphasis on endings. Why?
Endings are linked to beginnings. We go through beginnings and endings in small ways all the time. You might have a work contractor come into your office to fix the photocopier: or a person coming to repair an appliance in your home. This is a short business type relationship, but one with a beginning and ending.
One view might be that small beginnings can be treated differently to big endings like coming to the end of a job, relationship, or death of a relative or friend. The short relationship which ends does not need much attention as we are not investing much time or energy into that relationship. It can be discarded easily as we will not see the person again. Bigger endings might involve the issue of change which is implicit in endings: as with every ending there is a new beginning which is not the same, or how would it have ended? Change is recognised as being painful, but necessary for renewal and improvement. Negotiating a different relationship with parents or friends can be a challenge as there is the experience of something ending and being replaced with something different and new. One thing that appears to be universal about endings (and beginnings? – for another week!) is that they produce some sort of difficulty? This can be noticed by the consistent reaction of not paying endings any attention.One reaction might be to ignore endings: pretend that we will not never see the person who fixs the appliance again but in fact talk and act in a way that we will see them again soon. Phrases like “see you later” are commonplace. One explanation is that if we were to take into account every small ending we would be left with a collection of difficult feelings however small which we do not want to deal with. So perhaps small endings and bigger endings are linked? How we react to a small endings shows how we might deal with the bigger endings. Counselling suppports the idea that small endings count and might show how we respond to bigger endings. Counselling pays attention to all endings small and big. If the small endings’ feelings are understood we might have more opportunity to understand the bigger endings managing the feelings that can follow turning our lives upside down.
Counselling and Endings

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Disclaimer: This weblog content are the views of the writer, and for general information only.

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7. Introduction to Psychodynamic

Introduction to Psychodynamic
This week I notice the Psychodynamic, child of Psychoanalysis. The psychodynamic approach is based on the psyche and all its different roles agreeing and contradicting one another in dynamic relationships. This idea has been around in many guises through the centuries, in religion, life styles, and tribal cultures. But Freud started the ball rolling in modern times by trying to document psychoanalysis as a science and have it authenticated in the medical world. Out of this came the practice of psychoanalysis which developed into a profession.This in turn started the process of the reactions and disagreements to Freud and his thinking. Some being Jung and his version of psychoanalysis based in myths and legends; John Bowlby and his disagreement of the idea of humans being motivated by instincts, forming Attachment Theory; and Carl Rogers with his person-centred approach of seeing the whole person in the here and now. All added wonderful colour and texture to the world of counselling and therapy. There is a lot to disagree with Freud about. He was sexist -a man of his time: a patriarch in a patriarchal culture.  But the man was also way ahead of his time and he started it all. Today we have the Layard Report on depression which recommended IAPT the training of 10,000 nurses in CBT to work with the nation’s depression and anxiety. We have counsellors and therapists up and down the country seeing clients. Whatever your view on Counselling and Therapy there is no doubt that it has become a spectacular mainstream industry. When crimes are committed, newspapers readers are directed to childhood, when young adults commit anti-social behaviour, issues of parenting are considered. We see ourselves as parts jostling for position with phrases like “I am so cross with myself” or “part of me wants to do this but I know I shouldn’t”. We talk of slips of the tongue, interpret our dreams, and see the rise of mindfulness meditation

What would Freud think if he could see this in 2012?
Introduction to Psychodynamic

 

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6. Go-Karting – Adventure

Go-Karting – Adventure
This week I have noticed go-karting. Why do people want to race around a track with their friends and family? What is it about humans and speed? We are not built for it, and were never intended for it. We are made of a skeleton and bones – easily broken!

Perhaps it is the focus: all the worries and cares are forgotten in dealing with the adrenalin, managing fear, and staying safe. Perhaps a sense of adventure concentrated in a short session on the track, gives a fix that few other things can.

Adventure appears to one of the marketing department’s buzz words of the moment. It sells stuff. The repetition of small tasks, which make up the bulk of modern life does not lend itself to adventure. Adventure seems much bigger, made of chunks. Are we are like cars? Do we prefer motorway miles, rather than a short number of trips into town. Computers have increased this effect: lots of minute keyboard adjustments to have that document just right! A sense of adventure can be many things: literally climbing up a mountain, visiting a far off country, or doing a long walk. The problem is with modern technology there is a risk of being called up by friend and family and told what they are going to have for dinner: back to the mundane! A new job, a new friend, a new relationship give us a sense of adventure in our 21st century modern world of hundreds of minute tasks. Sex, drugs and rock‘n’roll is exciting and adventurous but might not all be healthy or of benefit in the long term. So in the end maybe going go-karting is a good idea?
Go-Karting – Adventure

 

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5. News of the World – Culture

News of the World – Culture
This week I have noticed the culture of the News of the World. Phone hacking was rife, and the relationships between journalists andreporters were corrupted by payments for information. Our surprise is that this can happen and perhaps more surprisingly that the acceptable can become acceptable. The environment becomes a culture where once phone hacking and corruption might have seemed unacceptable becomes acceptable, even normal. This change in culture occurs in countries, organisations, groups, and families. You might have some experience of this. More closely looked at, perhaps it is not so surprising.

One necessary ingredient is the capacity of the participants particularly those who hold the authority or power to look the other way: this combined with the capacity that humans have of fooling themselves. What is known to be wrong might become more acceptable. Unless something is said it is assumed that there is some tacit approval being communicated, encouraging the unacceptable to be seen as more acceptable? The next ingredient is time. Imagine walking a mile in the countryside: you would go through different settings, and arrive at a different place. If you were asked to walk that mile inch by inch, it would be a different experience. Slower, with little changes occurring. Does culture change like this? Slowly, unnoticeably until you only notice its change by looking back. Is this is similar to aging? For another blog!Lastly there has to be a pay off or benefit: in this scenario greed, money, circulation figures? By looking at our own personal and unique experience of our own culture can we understand our own choice of what is acceptable and unacceptable, and perhaps more significantly who benefitted?
News of the World – Culture

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4. Stress in The City

Stress in The City
This week I have noticed an article on the stressed out bankers and traders in the City of London. There might not be much sympathy for bankers at the moment, but some of the following points are relevant to other areas of work including the Voluntary and Public Sectors. The article describes the culture of the city as psychologically toxic. City workers want to be perfectionists and in control. When this does not happen they feel like failures.Some of you might recognise this in your own work environments, particularly in senior management. Managers are made by being good practitioners, and typically stop providing services to people, and start managing the people who provide the services. The responsibility, power and money increase, to the point where it is difficult to return to the original work.

 

This promotion is understandable: workers are judged for the quality of their service work and it is assumed that the same quality can be transferred into a management role. The further up the work ladder managers go the more their own personalities influence their work, up to the CEO/Director who it is well recognised sets the tone and culture of the organisation. So it would be important to be curious about what motivates workers to be managers? Following a career path, earning more money are the more obvious reasons but are there other reasons for being a manager? Is there be a need to be perfect and in control so that the manager can be accepted by others? Is there a possibility that if a true acceptance of the manager had taken place, being perfect and in control would not be an issue?
Stress in The City

 

“Stress in the City” (Leslie Chapman in Therapy Today February 2012 Vol.23/Issue 1 Pages 14-18)http://www.therapytoday.net/article/show/2896/

 

 

 

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3. CBT / Clinical Psychologists and Emotions

CBT / Clinical Psychologists and Emotions
This week I have noticed CBT (Cognitive Behavioural Therapy) and Counselling psychologists. In 2006 the Layard Report on Depression recommended training clinical psychologists to deliver CBT in the NHS for anxiety and depression. To the Blair Governments’ credit it put millions of pounds into IAPT (Immediate Access to Psychological Therapies) to deliver CBT to the UK population.Thousands of young clinical psychologists were trained up to deliver CBT. This was the clinical model used as it was the only approach at the time that could be statistically measured, so fitted in with the NHS (National Health Service) statistically led delivery culture. So like going to the GP and presenting with a broken leg, you get your leg fixed. If you present with your anxiety, you get your anxiety fixed. To confuse matters further there has been the recent introduction of counselling psychology bridging the gap between psychology and counselling. CBT in focusing and screening out the rest of the patient, does not deal with the emotions of the person attached to the leg or anxiety. This has changed: the Talking Therapies Industry has become less obsessed with different approaches and focusing on the client (the word used to describe the patient by the Talking Therapies outside the NHS). The issue is that some CBT psychologists work with the emotions and others do not.  Some counselling psychologists work with emotions and others do not.Hopefully the only certainty is that the traditional approaches of counselling and psychotherapy outside the NHS always work with emotions; while it is down to the style of the individual psychologist whether they work in this way.
CBT / Clinical Psychologists and Emotions

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